{"id":2,"date":"2022-01-25T21:01:07","date_gmt":"2022-01-25T21:01:07","guid":{"rendered":"https:\/\/fenomenchodzenia.pl\/?page_id=2"},"modified":"2025-05-04T10:07:58","modified_gmt":"2025-05-04T10:07:58","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/fenomenchodzenia.pl\/","title":{"rendered":"Fenomen Chodzenia &#8211; Ksi\u0105\u017cka o tym, czym jest chodzenie w naszym \u017cyciu."},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section css=&#8221;.vc_custom_1664902058139{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;}&#8221;][vc_row content_placement=&#8221;middle&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_6a21de3b8b51a h1.section-title { font-size:45px !important; }<\/style><header id=\"ut_header_6a21de3b8b51a\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-2 header-left header-tablet-left header-mobile-left\"><h1 data-title=\"FENOMEN CHODZENIA\" data-effect=\"fadeInLeft\" data-animateonce=\"yes\" data-delay=\"0\" data-responsive-font=\"section_title\" data-responsive-font-settings=\"{&quot;base-font-size&quot;:&quot;global&quot;,&quot;font-size&quot;:{&quot;desktop_large&quot;:&quot;45&quot;},&quot;base-line-height&quot;:&quot;global&quot;,&quot;base-letter-spacing&quot;:&quot;global&quot;}\" class=\"section-title ut-animate-element animated ut-no-animation-tablet ut-no-animation-mobile \"><span>FENOMEN CHODZENIA<\/span><\/h1><div data-effect=\"fadeInLeft\" data-animateonce=\"yes\" data-delay=\"0\" class=\"lead ut-animate-element animated ut-no-animation-tablet ut-no-animation-mobile\"><p>Pierwsza ksi\u0105\u017cka o walkfulness \u2013 \u015bwiadomym, uwa\u017cnym i celowym chodzeniu, kt\u00f3re daje maksimum korzy\u015bci dla ca\u0142ego cia\u0142a i umys\u0142u &#8211; oraz du\u017co dobrej zabawy!<\/p>\n<p>Pomog\u0119 Ci zrozumie\u0107, jak ch\u00f3d wp\u0142ywa na ca\u0142e Twoje \u017cycie, a jego brak po prostu Ci szkodzi. Wydaje si\u0119 to banalne?<\/p>\n<p>Ot\u00f3\u017c zupe\u0142nie nie jest. Chodzenie ma dobroczynny wp\u0142yw na ca\u0142y organizm, a\u017c do poziomu kom\u00f3rkowego. R\u00f3wnie silnie i zbawczo wp\u0142ywa na psychik\u0119, kondycj\u0119 m\u00f3zgu, oraz stan i mo\u017cliwo\u015bci umys\u0142u.<\/p>\n<div style=\"position: absolute; left: -87612410155px;\">\n<h2>Die besten \u00f6sterreichischen Online-Casinos mit Cashback 2025<\/h2>\n<p>Ich habe schon viele Bonusprogramme ausprobiert, aber Cashback-Angebote in \u00f6sterreichischen Online-Casinos geh\u00f6ren zu meinen Favoriten. Warum? Sie bieten eine zweite Chance, Verluste auszugleichen, und genau das macht das Spielerlebnis entspannter und spannender. Besonders 2025, wo viele Casinos kreative Cashback-Programme anbieten, ist es wichtig, die besten Optionen zu kennen.<\/p>\n<p>Auf der Seite <a href=\"https:\/\/oesterreichonlinecasino.at\/casino-bonuses\/cashback\/\">oesterreichonlinecasino.at\/casino-bonuses\/cashback\/<\/a> habe ich eine detaillierte \u00dcbersicht \u00fcber die f\u00fchrenden Plattformen gefunden. Was mir ins Auge gefallen ist: Einige Casinos bieten bis zu 25 % Cashback auf Verluste, w\u00e4hrend andere w\u00f6chentliche oder t\u00e4gliche R\u00fcckzahlungen mit zus\u00e4tzlichen Freispielen kombinieren. Ein nicht offensichtlicher, aber entscheidender Punkt ist, dass Cashback oft ohne Umsatzbedingungen ausgezahlt wird \u2013 ein klarer Vorteil f\u00fcr uns Spieler.<\/p>\n<p>Trotz der Vorteile gibt es auch Herausforderungen. Manche Casinos setzen Einschr\u00e4nkungen bei den Cashback-Betr\u00e4gen oder begrenzen die Teilnahme auf VIP-Spieler. Das kann frustrierend sein, aber es motiviert mich, noch genauer hinzusehen. Mit den richtigen Informationen und ein wenig Geduld lassen sich jedoch die besten Angebote finden. Wenn du nach einer M\u00f6glichkeit suchst, dein Spielbudget zu optimieren, sind Cashback-Programme die ideale L\u00f6sung.<\/p>\n<\/div>\n<p>\n<\/div><\/header><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div  class=\"wpb_content_element   clearfix\"><style type=\"text\/css\">#ut_am_6a21de3b8e8a6 { opacity: 1; }#ut_am_wrap_6a21de3b8e8a7 .ut-image-gallery-item-caption-title h3 { letter-spacing: 0em; }#ut_am_wrap_6a21de3b8e8a7 .ut-gallery-slider-caption { font-weight: bold; }#ut_am_wrap_6a21de3b8e8a7 { text-align: center; }@media (min-width: 768px) and (max-width: 1024px) { #ut_am_wrap_6a21de3b8e8a7 { text-align: center !important; } }@media (max-width: 767px) { #ut_am_wrap_6a21de3b8e8a7 { text-align: center !important; } }<\/style><div id=\"ut_am_wrap_6a21de3b8e8a7\" class=\"ut-image-gallery-image \"><div id=\"ut_reveal_6a21de3b8e8a8\"  data-appear-top-offset=\"auto\" class=\"ut-animated-image-item ut-image-gallery-item ut-animation-done \"><a class=\"ut-deactivated-link\" href=\"#\"><div class=\"ut-animated-image-zoom\"><img loading=\"lazy\" decoding=\"async\" class=\"ut-lazy skip-lazy ut-animated-image \"  id=\"ut_am_6a21de3b8e8a6\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1280 777'%2F%3E\" data-src=\"https:\/\/fenomenchodzenia.pl\/wp-content\/uploads\/2022\/02\/fenomen_chodzenia.png\" width=\"1280\" height=\"777\" alt=\"\"\/><\/div><\/a><\/div><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section bklyn_overlay=&#8221;true&#8221; parallax=&#8221;content-moving&#8221; css=&#8221;.vc_custom_1653756205777{margin-top: 0px !important;background-image: url(https:\/\/fenomenchodzenia.pl\/wp-content\/uploads\/2022\/01\/fenomen_chodzenia.jpg?id=33) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; bklyn_overlay_color=&#8221;rgba(0, 0, 0, 0.2)&#8221;][vc_row parallax=&#8221;content-moving&#8221; css=&#8221;.vc_custom_1653756167257{background-position: center;background-repeat: no-repeat;background-size:cover;}&#8221;][vc_column]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_6a21de3b8eac6 h2.section-title, #ut_header_6a21de3b8eac6 h2.section-title span { color:#ffffff; }#ut_header_6a21de3b8eac6 h2.section-title { font-size:45px !important; }#ut_header_6a21de3b8eac6 .lead { color:#ffffff; }#ut_header_6a21de3b8eac6 .lead p { color:#ffffff; }#ut_header_6a21de3b8eac6.pt-style-2 .page-title span:after, #ut_header_6a21de3b8eac6.pt-style-2 .parallax-title span:after, #ut_header_6a21de3b8eac6.pt-style-2 .section-title span:after { background-color:#ffffff !important;}<\/style><header id=\"ut_header_6a21de3b8eac6\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-2 header-center header-tablet-center header-mobile-center\"><h2 data-title=\"KROK PO KROKU\"  data-responsive-font=\"section_title\" data-responsive-font-settings=\"{&quot;base-font-size&quot;:&quot;global&quot;,&quot;font-size&quot;:{&quot;desktop_large&quot;:&quot;45&quot;},&quot;base-line-height&quot;:&quot;global&quot;,&quot;base-letter-spacing&quot;:&quot;global&quot;}\" class=\"section-title  \"><span>KROK PO KROKU<\/span><\/h2><div data-delay=\"0\" class=\"lead \"><p>Z tej ksi\u0105\u017cki dowiesz si\u0119 jak wieloma, ma\u0142ymi krokami osi\u0105ga\u0107 wielkie zmiany i cele!<\/p>\n<div style=\"position: absolute; left: -97698px;\">\n<h2>\u041e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0421\u043b\u043e\u0442\u0438\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e \u2013 \u0441\u0442\u043e\u0438\u0442 \u043b\u0438 \u0438\u0433\u0440\u0430\u0442\u044c?<\/h2>\n<p>\u041a\u043e\u0433\u0434\u0430 \u044f \u0438\u0449\u0443 \u043d\u0430\u0434\u0435\u0436\u043d\u043e\u0435 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u0437\u0438\u043d\u043e, \u043f\u0435\u0440\u0432\u043e\u0435, \u0447\u0442\u043e \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u044e \u2013 \u044d\u0442\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442. <a href=\"https:\/\/www.ts-almaty.com\/\">\u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0421\u043b\u043e\u0442\u0438\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e<\/a> \u0443\u0434\u043e\u0431\u043d\u044b\u0439 \u0438 \u043f\u043e\u043d\u044f\u0442\u043d\u044b\u0439: \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0435\u043d\u043d\u044b\u0445 \u043c\u0435\u043d\u044e, \u0432\u0441\u0435 \u043d\u0443\u0436\u043d\u044b\u0435 \u0440\u0430\u0437\u0434\u0435\u043b\u044b \u2013 \u0432 \u043e\u0434\u0438\u043d \u043a\u043b\u0438\u043a. \u0417\u0434\u0435\u0441\u044c \u0441\u0440\u0430\u0437\u0443 \u0432\u0438\u0434\u043d\u043e, \u043a\u0430\u043a\u0438\u0435 \u0431\u043e\u043d\u0443\u0441\u044b \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b, \u043a\u0430\u043a\u0438\u0435 \u0441\u043b\u043e\u0442\u044b \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b, \u0438 \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2013 \u043a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0432\u0435\u0441\u0442\u0438 \u0432\u044b\u0438\u0433\u0440\u044b\u0448. \u041c\u043d\u0435 \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u0441\u0430\u0439\u0442 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u043d \u0434\u043b\u044f \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0430: \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0442\u0435\u043d\u0433\u0435, \u0443\u0434\u043e\u0431\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043f\u043b\u0430\u0442\u0435\u0436\u0435\u0439, \u0430 \u0441\u0430\u043f\u043f\u043e\u0440\u0442 \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442 \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c.<\/p>\n<p>\u041e\u0434\u043d\u043e \u0438\u0437 \u0433\u043b\u0430\u0432\u043d\u044b\u0445 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u2013 \u043e\u0433\u0440\u043e\u043c\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u0438\u0433\u0440. \u041d\u0430 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u043c \u0441\u0430\u0439\u0442\u0435 \u0421\u043b\u043e\u0442\u0438\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e \u0441\u043e\u0431\u0440\u0430\u043d\u044b \u0441\u043b\u043e\u0442\u044b \u043e\u0442 NetEnt, Microgaming, Pragmatic Play \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0442\u043e\u043f\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0432\u0430\u0439\u0434\u0435\u0440\u043e\u0432. \u042f \u043d\u0430\u0448\u0435\u043b \u0434\u0430\u0436\u0435 \u0440\u0435\u0434\u043a\u0438\u0435 live-\u0438\u0433\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u0437\u0438\u043d\u043e. \u0410 \u0431\u043e\u043d\u0443\u0441\u044b? \u041e\u043d\u0438 \u0437\u0434\u0435\u0441\u044c \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u0435 \u2013 \u043a\u0430\u0437\u0438\u043d\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438\u0433\u0440\u043e\u043a\u0430. \u041d\u043e \u0435\u0441\u0442\u044c \u043d\u044e\u0430\u043d\u0441: \u043f\u0435\u0440\u0435\u0434 \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u0435\u0439 \u043b\u0443\u0447\u0448\u0435 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0447\u0438\u0442\u0430\u0442\u044c \u0443\u0441\u043b\u043e\u0432\u0438\u044f, \u0432\u0435\u0434\u044c \u0443 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0431\u043e\u043d\u0443\u0441\u043e\u0432 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0432\u0435\u0439\u0434\u0436\u0435\u0440.<\/p>\n<p>\u041e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0421\u043b\u043e\u0442\u0438\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u043d\u0430\u0431\u0438\u0440\u0430\u0442\u044c \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c \u0441\u0440\u0435\u0434\u0438 \u0438\u0433\u0440\u043e\u043a\u043e\u0432, \u0438 \u044d\u0442\u043e \u043d\u0435\u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e. \u0417\u0434\u0435\u0441\u044c \u0447\u0435\u0441\u0442\u043d\u044b\u0435 \u0432\u044b\u043f\u043b\u0430\u0442\u044b, \u0449\u0435\u0434\u0440\u0430\u044f \u0431\u043e\u043d\u0443\u0441\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0438 \u043e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f. \u0415\u0441\u043b\u0438 \u0441\u043e\u043c\u043d\u0435\u0432\u0430\u0435\u0448\u044c\u0441\u044f, \u0441\u0442\u043e\u0438\u0442 \u043b\u0438 \u0438\u0433\u0440\u0430\u0442\u044c, \u0437\u0430\u0433\u043b\u044f\u043d\u0438 \u043d\u0430 \u0441\u0430\u0439\u0442 https:\/\/www.ts-almaty.com\/, \u0433\u0434\u0435 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u044e\u0442 \u0441\u0432\u0435\u0436\u0438\u0435 \u043e\u0431\u0437\u043e\u0440\u044b \u0438 \u043c\u043d\u0435\u043d\u0438\u044f \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u0439. \u041e\u043d\u043b\u0430\u0439\u043d-\u0433\u0435\u043c\u0431\u043b\u0438\u043d\u0433 \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435 \u0440\u0430\u0441\u0442\u0435\u0442, \u0438 \u0432\u044b\u0431\u043e\u0440 \u043d\u0430\u0434\u0435\u0436\u043d\u043e\u0433\u043e \u043a\u0430\u0437\u0438\u043d\u043e \u2013 \u0432\u043e\u043f\u0440\u043e\u0441 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0434\u043e\u0431\u0441\u0442\u0432\u0430, \u043d\u043e \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438.<\/p>\n<\/div>\n<p>\n<\/div><\/header><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section full_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; el_id=&#8221;ksiazka&#8221;][vc_row content_placement=&#8221;middle&#8221;][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_6a21de3b8ef63 h2.section-title { font-size:45px !important; }<\/style><header id=\"ut_header_6a21de3b8ef63\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-2 header-left header-tablet-left header-mobile-left\"><h2 data-title=\"Dlaczego ta ksi\u0105\u017cka jest dla Ciebie?\"  data-responsive-font=\"section_title\" data-responsive-font-settings=\"{&quot;base-font-size&quot;:&quot;global&quot;,&quot;font-size&quot;:{&quot;desktop_large&quot;:&quot;45&quot;},&quot;base-line-height&quot;:&quot;global&quot;,&quot;base-letter-spacing&quot;:&quot;global&quot;}\" class=\"section-title  \"><span>Dlaczego ta ksi\u0105\u017cka jest dla Ciebie?<\/span><\/h2><div data-delay=\"0\" class=\"lead \"><p>Chod\u017a ze mn\u0105, a poka\u017c\u0119 Ci, jak dzi\u0119ki chodzeniu mo\u017cesz poprawi\u0107 jako\u015b\u0107 \u017cycia i doj\u015b\u0107 do tego, co naprawd\u0119 si\u0119 liczy.<\/p>\n<p><b>Je\u015bli b\u0119dziesz chodzi\u0107 regularnie, \u015bwiadomie i celowo, zyska na tym Twoje cia\u0142o:<\/b><br \/>\n&#8211; poprawisz zdrowie, odporno\u015b\u0107, kondycj\u0119 i wydolno\u015b\u0107 organizmu<br \/>\n&#8211; op\u00f3\u017anisz i spowolnisz procesy starzenia<br \/>\n&#8211; przy\u015bpieszysz metabolizm i zrzucisz zb\u0119dne kilogramy<br \/>\n&#8211; b\u0119dziesz lepiej spa\u0107<br \/>\n&#8211; zwi\u0119kszysz sprawno\u015b\u0107 psychofizyczn\u0105<\/p>\n<p><b>Zyska te\u017c Tw\u00f3j umys\u0142 i m\u00f3zg:<\/b><br \/>\n&#8211; uspokoisz si\u0119, zrelaksujesz i polepszysz samopoczucie<br \/>\n&#8211; wzmocnisz swoj\u0105 si\u0142\u0119 i odporno\u015b\u0107 psychiczn\u0105<br \/>\n&#8211; b\u0119dziesz mie\u0107 wi\u0119cej energii i rado\u015bci \u017cycia<br \/>\n&#8211; poprawisz swoj\u0105 kreatywno\u015b\u0107, uwa\u017cno\u015b\u0107, koncentracj\u0119 i pami\u0119\u0107<br \/>\n&#8211; zwi\u0119kszysz odporno\u015b\u0107 na depresj\u0119, a je\u015bli zachorujesz, szybciej wyzdrowiejesz<\/p>\n<p><b>Jako\u015b\u0107 Twojego \u017cycia b\u0119dzie lepsza:<\/b><br \/>\n&#8211; wykszta\u0142cisz dobre nawyki i pozb\u0119dziesz si\u0119 tych szkodliwych<br \/>\n&#8211; wzmocnisz siln\u0105 wol\u0119<br \/>\n&#8211; zyskasz wi\u0119ksz\u0105 pewno\u015b\u0107 siebie<br \/>\n&#8211; b\u0119dziesz prowadzi\u0107 zdrowszy, bardziej aktywny styl \u017cycia<br \/>\n&#8211; osi\u0105ganie cel\u00f3w podczas chodzenia pomo\u017ce ci osi\u0105ga\u0107 cele w innych dziedzinach<\/p>\n<p>My\u015blisz, \u017ce uzyskanie takich efekt\u00f3w wymaga wielu lat pracy, wyrzecze\u0144 i du\u017co pieni\u0119dzy? Je\u017celi tak \u2013 to jeste\u015b w b\u0142\u0119dzie! Chodzenie jest darmowe i przyjemne! Wszystko czego potrzebujesz to otwarta g\u0142owa i ch\u0119\u0107 robienia kolejnych krok\u00f3w.<\/p>\n<p>To jak, wchodzisz w to?<\/p>\n<div style=\"position: absolute; left: -878255px;\">\n<h2>Beste Online Casinos mit Mobile Bonus ohne Einzahlung 2025<\/h2>\n<p>Die Welt der Online-Casinos entwickelt sich st\u00e4ndig weiter, und im Jahr 2025 bieten immer mehr Plattformen spezielle Mobile Bonus ohne Einzahlung an. Diese Art von Bonus erm\u00f6glicht es dir, unterwegs zu spielen, ohne eigenes Geld investieren zu m\u00fcssen. Als leidenschaftlicher Spieler habe ich mich intensiv mit den besten Angeboten besch\u00e4ftigt und m\u00f6chte dir meine Erfahrungen und Empfehlungen teilen. Der Mobile Bonus ohne Einzahlung ist besonders attraktiv, weil du dein Smartphone oder Tablet nutzen kannst, um Casinospiele zu genie\u00dfen \u2013 und das ganz ohne finanzielles Risiko.<\/p>\n<p>    <a href=\"https:\/\/www.topcasinobewertungen.de\/bonus\/no-deposit\/mobile-casino-bonus\/\"><img decoding=\"async\" src=\"https:\/\/www.prointernet.in.ua\/wp-content\/uploads\/2024\/01\/mobile-online-casino.jpeg\" alt=\"topcasinobewertungen.de logo\"><\/a><\/p>\n<p>Ein besonders positiver Aspekt dieser Bonusangebote ist, dass du sie direkt auf deinem mobilen Ger\u00e4t nutzen kannst. Dies bedeutet, dass du von \u00fcberall aus spielen kannst \u2013 sei es in der Mittagspause oder w\u00e4hrend du unterwegs bist. Allerdings gibt es auch einige Herausforderungen. Einige Casinos setzen die Auszahlung des Bonus mit hohen Umsatzanforderungen voraus. Das bedeutet, dass du bestimmte Bedingungen erf\u00fcllen musst, bevor du deinen Gewinn auszahlen lassen kannst. Auf der Website www.topcasinobewertungen.de\/bonus\/no-deposit\/mobile-casino-bonus\/ findest du regelm\u00e4\u00dfig aktualisierte Informationen und Bewertungen zu den besten mobilen Bonusangeboten ohne Einzahlung, die dir dabei helfen, das richtige Casino zu w\u00e4hlen.<\/p>\n<p>Obwohl der Mobile Bonus ohne Einzahlung verlockend klingt, sollte man immer die Umsatzbedingungen und Einschr\u00e4nkungen genau pr\u00fcfen. Leider sind diese oft nicht sofort ersichtlich und k\u00f6nnen das Spielerlebnis beeintr\u00e4chtigen. Trotzdem gibt es viele seri\u00f6se Anbieter, die faire Bedingungen bieten, sodass du mit deinem Bonus tats\u00e4chlich Gewinne erzielen kannst. Alles in allem bleibt dieser Bonus eine der besten M\u00f6glichkeiten, um das mobile Gl\u00fccksspiel zu testen, ohne direkt eigenes Geld zu investieren.<\/p>\n<\/div>\n<p>\n<\/div><\/header><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][\/vc_section][vc_section][vc_row][vc_column]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_6a21de3b8f497 h2.section-title { font-size:45px !important; }<\/style><header id=\"ut_header_6a21de3b8f497\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-2 header-center header-tablet-center header-mobile-center\"><h2 data-title=\"DLACZEGO WARTO PRZECZYTA\u0106 T\u0118 KSI\u0104\u017bK\u0118\"  data-responsive-font=\"section_title\" data-responsive-font-settings=\"{&quot;base-font-size&quot;:&quot;global&quot;,&quot;font-size&quot;:{&quot;desktop_large&quot;:&quot;45&quot;},&quot;base-line-height&quot;:&quot;global&quot;,&quot;base-letter-spacing&quot;:&quot;global&quot;}\" class=\"section-title  \"><span>DLACZEGO WARTO PRZECZYTA\u0106 T\u0118 KSI\u0104\u017bK\u0118<\/span><\/h2><\/header><\/div><div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_vs_6a21de3b8fa5f.ut-shortcode-video-wrap .ut-video-module-caption-text span { font-weight: bold; }@keyframes ut-video-play-border-animation-6a21de3b8fa61 {0% {-webkit-transform: scale(1);-moz-transofrom: scale(1);transform: scale(1);}50% {opacity: 0.7;}75% {opacity: 0.1;}100% {opacity: 0;-webkit-transform: scale(2.5);-moz-transofrom: scale(2.5);transform: scale(2.5);}}#ut_vs_6a21de3b8fa5f .ut-video-play-animation-1 { border: 1px solid #FFF }#ut_vs_6a21de3b8fa5f .ut-video-play-animation-2 { border: 1px solid #FFF }#ut_vs_6a21de3b8fa5f .ut-video-play-animation-3 { border: 1px solid #FFF }#ut_vs_6a21de3b8fa5f .ut-video-play-animation-4 { border: 1px solid #FFF }#ut_vs_6a21de3b8fa5f .ut-video-play-animation-1.ut-video-play-animation-on {-webkit-animation: 3s ease-in-out 0.75s infinite normal none running ut-video-play-border-animation-6a21de3b8fa61;-moz-animation: 3s ease-in-out 0.75s infinite normal none running ut-video-play-border-animation-6a21de3b8fa61;animation: 3s ease-in-out 0.75s infinite normal none running ut-video-play-border-animation-6a21de3b8fa61; }<\/style><div id=\"ut_vs_6a21de3b8fa5f\" class=\"ut-shortcode-video-wrap  ut-shortcode-video-wrap-tablet- ut-shortcode-video-wrap-mobile- clearfix\" ><div id=\"ut_reveal_6a21de3b8fa60\"  class=\"ut-video-module \"><div class=\"ut-video-module-caption \"><a class=\"ut-load-video \" data-nonce=\"4ec5de855a\" data-location=\"inline\"   data-video=\"https:\/\/fenomenchodzenia.pl\/wp-content\/uploads\/2022\/06\/Fenomen-Chodzenia.mp4\" data-html=\"#ut_vid_6a21de3b8fc71\">\r\n        <img loading=\"lazy\" decoding=\"async\" data-adaptive-images=\"[]\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 2550 1434&#039;%2F%3E\" width=\"2550\" height=\"1434\" data-src=\"\" data-image-id=\"91\" class=\"ut-adaptive-image wp-post-image skip-lazy \">\r\n\r\n        <div class=\"ut-video-module-caption-text\"><div class=\"ut-video-module-inner-caption-text ut-video-module-empty-caption ut-video-module-caption-position-default\"><div class=\"ut-video-module-play-icon \"><div class=\"ut-video-play-animation-1 ut-video-play-animation-on\"><\/div><i class=\"Bklyn-Core-Right-6\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><\/a><\/div><div class=\"ut-video-module-loading\"><div class=\"ut-image-gallery-loader\"><div class=\"ut-image-gallery-loader-inner\"><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section css=&#8221;.vc_custom_1643492071582{margin-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_row bklyn_overlay=&#8221;true&#8221; parallax=&#8221;content-moving&#8221; background_position=&#8221;center center&#8221; css=&#8221;.vc_custom_1653754799327{background-image: url(https:\/\/fenomenchodzenia.pl\/wp-content\/uploads\/2022\/05\/fenomen_chodzenia_1.jpg?id=79) !important;background-position: center;background-repeat: no-repeat;background-size:cover;}&#8221; bklyn_overlay_color=&#8221;rgba(0, 0, 0, 0.2)&#8221;][vc_column]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_6a21de3b8fe5c h2.section-title, #ut_header_6a21de3b8fe5c h2.section-title span { color:#ffffff; }#ut_header_6a21de3b8fe5c h2.section-title { font-size:45px !important; }#ut_header_6a21de3b8fe5c .lead { color:#ffffff; }#ut_header_6a21de3b8fe5c .lead p { color:#ffffff; }#ut_header_6a21de3b8fe5c.pt-style-2 .page-title span:after, #ut_header_6a21de3b8fe5c.pt-style-2 .parallax-title span:after, #ut_header_6a21de3b8fe5c.pt-style-2 .section-title span:after { background-color:#ffffff !important;}<\/style><header id=\"ut_header_6a21de3b8fe5c\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-2 header-center header-tablet-center header-mobile-center\"><h2 data-title=\"O MNIE\"  data-responsive-font=\"section_title\" data-responsive-font-settings=\"{&quot;base-font-size&quot;:&quot;global&quot;,&quot;font-size&quot;:{&quot;desktop_large&quot;:&quot;45&quot;},&quot;base-line-height&quot;:&quot;global&quot;,&quot;base-letter-spacing&quot;:&quot;global&quot;}\" class=\"section-title  \"><span>O MNIE<\/span><\/h2><div data-delay=\"0\" class=\"lead \"><p>Dlaczego napisa\u0142em t\u0119 ksi\u0105\u017ck\u0119?<\/p>\n<\/div><\/header><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section full_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; el_id=&#8221;autor&#8221;][vc_row content_placement=&#8221;middle&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"wpb_content_element \">\r\n\t\t\t<style type=\"text\/css\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n                \r\n\t\t\t\t\r\n                \r\n                \r\n\t\t\t\t\r\n\t\t\t<\/style>\r\n\r\n\t\t\t<div id=\"ut_cs_6a21de3b9019a\" class=\"ut-comparison-container  ut-comparison-caption-with-shadow\" data-default-offset-pct=\"0.18\" data-orientation=\"horizontal\" data-move-slider-on-hover=\"1\" data-before-label=\"\" data-after-label=\"\">\r\n        <img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 0 0&#039;%2F%3E\" data-src=\"https:\/\/fenomenchodzenia.pl\/wp-content\/uploads\/2022\/01\/0L0A1374.jpg\" width=\"0\" height=\"0\" class=\"ut-adaptive-image skip-lazy wp-post-image\">\r\n\r\n        \r\n        <img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 0 0&#039;%2F%3E\" data-src=\"https:\/\/fenomenchodzenia.pl\/wp-content\/uploads\/2022\/01\/0L0A1376.jpg\" width=\"0\" height=\"0\" class=\"ut-adaptive-image skip-lazy wp-post-image\">\r\n\r\n        <\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_6a21de3b908a9 h2.section-title { font-size:45px !important; }<\/style><header id=\"ut_header_6a21de3b908a9\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-2 header-left header-tablet-left header-mobile-left\"><h2 data-title=\"PAWE\u0141 ZI\u00d3\u0141KOWSKI\"  data-responsive-font=\"section_title\" data-responsive-font-settings=\"{&quot;base-font-size&quot;:&quot;global&quot;,&quot;font-size&quot;:{&quot;desktop_large&quot;:&quot;45&quot;},&quot;base-line-height&quot;:&quot;global&quot;,&quot;base-letter-spacing&quot;:&quot;global&quot;}\" class=\"section-title  \"><span>PAWE\u0141 ZI\u00d3\u0141KOWSKI<\/span><\/h2><\/header><\/div>[vc_column_text]<\/p>\n<div style=\"font-size: 16px; line-height: 1.6;\">\n<p><strong>Cze\u015b\u0107!<\/strong><\/p>\n<p>Mam na imi\u0119 Pawe\u0142. \u0141\u0105cz\u0119 kro(p)ki. Jestem psychologiem biznesu, innowatorem i zapalonym chodziarzem. Specjalist\u0105 Wellbeing i UX. Od lat praktykuj\u0119 Walkfulness, codziennie pokonuj\u0105c dynamicznym chodem 15\u201320 km.<\/p>\n<p>W oparciu o najnowsze badania i w\u0142asne do\u015bwiadczenia, opracowuj\u0119 programy treningowe po\u0142\u0105czone z chodzeniem, kt\u00f3re zwi\u0119kszaj\u0105 sprawno\u015b\u0107 m\u00f3zgu, uwa\u017cno\u015b\u0107 i efektywno\u015b\u0107 pracy.<\/p>\n<p>Pomagam testowa\u0107 i doskonali\u0107 innowacyjne technologie dla chodziarzy. Prowadz\u0119 coaching i mentoring, doradzam w rozwoju startup\u00f3w, firm i innowacyjnych produkt\u00f3w dla os\u00f3b w ruchu.<\/p><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section css=&#8221;.vc_custom_1643492071582{margin-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_row bklyn_overlay=&#8221;true&#8221; parallax=&#8221;content-moving&#8221; css=&#8221;.vc_custom_1653755374021{background-image: url(https:\/\/fenomenchodzenia.pl\/wp-content\/uploads\/2022\/01\/0L0A0970.jpg?id=38) !important;background-position: center;background-repeat: no-repeat;background-size:cover;}&#8221; bklyn_overlay_color=&#8221;rgba(0, 0, 0, 0.2)&#8221;][vc_column]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_6a21de3b90d03 h2.section-title, #ut_header_6a21de3b90d03 h2.section-title span { color:#ffffff; }#ut_header_6a21de3b90d03 h2.section-title { font-size:45px !important; }#ut_header_6a21de3b90d03 .lead { color:#ffffff; }#ut_header_6a21de3b90d03 .lead p { color:#ffffff; }#ut_header_6a21de3b90d03.pt-style-2 .page-title span:after, #ut_header_6a21de3b90d03.pt-style-2 .parallax-title span:after, #ut_header_6a21de3b90d03.pt-style-2 .section-title span:after { background-color:#ffffff !important;}<\/style><header id=\"ut_header_6a21de3b90d03\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-2 header-center header-tablet-center header-mobile-center\"><h2 data-title=\"CHCESZ DOWIEDZIE\u0106 SI\u0118 WI\u0118CEJ?\"  data-responsive-font=\"section_title\" data-responsive-font-settings=\"{&quot;base-font-size&quot;:&quot;global&quot;,&quot;font-size&quot;:{&quot;desktop_large&quot;:&quot;45&quot;},&quot;base-line-height&quot;:&quot;global&quot;,&quot;base-letter-spacing&quot;:&quot;global&quot;}\" class=\"section-title  \"><span>CHCESZ DOWIEDZIE\u0106 SI\u0118 WI\u0118CEJ?<\/span><\/h2><div data-delay=\"0\" class=\"lead \"><p>Przeczytaj darmowy rozdzia\u0142!<\/p>\n<\/div><\/header><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section el_id=&#8221;rozdzial&#8221;][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<div class=\"page\" title=\"Page 14\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p class=\"p1\" style=\"text-align: center;\"><em>Fragment rozdzia\u0142u pierwszego: &#8222;Jak w to wszed\u0142em&#8221;<\/em><\/p>\n<p class=\"p1\">Kiedy jako dzieci uczymy si\u0119 chodzi\u0107, robimy krok, dwa, upadamy, wstajemy i powtarzamy wszystko od nowa. Sami tego chcemy. Nie spos\u00f3b nas powstrzyma\u0107. Czerpiemy przyjemno\u015b\u0107 z samodzielnego poruszania si\u0119, z wolno\u015bci, jak\u0105 ono daje oraz z odkrywania \u015bwiata na w\u0142asn\u0105 r\u0119k\u0119. Po pewnym czasie (niestety z wiekiem &#8211; coraz kr\u00f3tszym), chodzenie powszednieje i traci sw\u00f3j urok. Wolimy sp\u0119dza\u0107 czas siedz\u0105c i \u201erobi\u0105c co\u015b po\u017cytecznego\u201d.<\/p>\n<p class=\"p1\">Trudno ruszy\u0107 nas z miejsca. Na chodzenie szkoda nam czasu. Stawianie kolejnych krok\u00f3w, kt\u00f3re wcze\u015bniej by\u0142o czyst\u0105 rado\u015bci\u0105, staje si\u0119 konieczno\u015bci\u0105 uci\u0105\u017cliw\u0105, czasoch\u0142onn\u0105 i m\u0119cz\u0105c\u0105.<\/p>\n<p class=\"p1\">Przestajemy dostrzega\u0107 i czerpa\u0107 korzy\u015bci z chodzenia. Niestety, wi\u0119cej przy tym tracimy ni\u017c zyskujemy. W ko\u0144cu, jak stwierdzi\u0142 Henry David Thoreau, \u201eostatecznie chodzenie przyniesie mi wi\u0119cej korzy\u015bci ni\u017c odbierze zysku\u201d.<\/p>\n<p class=\"p1\">Na szcz\u0119\u015bcie to my obra\u017camy si\u0119 na chodzenie, a nie ono na nas. Bez wzgl\u0119du na wiek, wag\u0119, kondycj\u0119 czy stan, do jakiego doprowadzili\u015bmy nasze cia\u0142o brakiem ruchu \u2013 do regularnego chodzenia &#8211; mo\u017cemy wr\u00f3ci\u0107 zawsze. I zn\u00f3w, z ka\u017cdym krokiem, mo\u017cemy uczy\u0107 si\u0119 czerpa\u0107 z niego coraz wi\u0119cej, na nowo odkrywa\u0107 utracon\u0105, dzieci\u0119c\u0105 rado\u015b\u0107. Je\u015bli tylko zechcemy\u2026<\/p>\n<p class=\"p1\">\u201eU licha! Ju\u017c przesz\u0142o 40 lat m\u00f3wi\u0119 proz\u0105, nic o tym nie wiedz\u0105c\u201d \u2013 zauwa\u017cy\u0142 bohater sztuki Moliera. Ja natomiast przez ponad 50 lat nie zaprz\u0105ta\u0142em sobie g\u0142owy tym, \u017ce ca\u0142e \u017cycie chodzi\u0142em. Zdawa\u0142o si\u0119 to tak zwyczajne i oczywiste, \u017ce nie by\u0142o si\u0119 nad czym zastanawia\u0107. Stawianie kolejnych krok\u00f3w jest naturalne, automatyczne i rytmiczne, a do tego \u0142atwe i przyjemne. Zawsze lubi\u0142em chodzi\u0107 i podziwia\u0107 otoczenie. Niespecjalnie interesowa\u0142em si\u0119 tym, co w\u00f3wczas dzia\u0142o si\u0119 we mnie, w \u015brodku. A jak si\u0119 okazuje, kiedy idziemy, zachodzi w nas ca\u0142a masa dobroczynnych proces\u00f3w \u2013 i o tym jest ta ksi\u0105\u017cka.<\/p>\n<p class=\"p1\">Kiedy sko\u0144czy\u0142em 50 lat, odkry\u0142em chodzenie na nowo. Teraz chodz\u0119 z premedytacj\u0105. \u015awiadomie. I nie zamierzam przesta\u0107. Ci\u0105gle odkrywam w chodzeniu co\u015b nowego i jednocze\u015bnie wiem, \u017ce jestem dopiero na pocz\u0105tku drogi.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">Przy okazji pisania o chodzeniu doszed\u0142em do tego, \u017ce z chodzeniem mamy do czynienia na ka\u017cdym kroku. Tak naprawd\u0119 w naszym \u017cyciu chodzi o chodzenie. Przechodzimy przez trudne okresy, wychodzimy z opresji i do czego\u015b dochodzimy. Wiedza wchodzi nam do g\u0142owy, a pomys\u0142y i rozwi\u0105zania przychodz\u0105 do g\u0142owy. Odchodzimy od z\u0142ych wybor\u00f3w, przyzwyczaje\u0144 i nawyk\u00f3w, aby przej\u015b\u0107 do kolejnego etapu \u017cycia albo wej\u015b\u0107 na now\u0105 drog\u0119. Robimy krok do przodu, potem drugi \u2013 i tak idziemy przez \u017cycie. Idzie nam \u017ale albo dobrze, ale zawsze mo\u017cemy zmieni\u0107 nasze podej\u015bcie i i\u015b\u0107 dalej. Swoj\u0105 drog\u0105, ciekawe, jak p\u00f3jdzie z t\u0105 ksi\u0105\u017ck\u0105\u2026 i co z tego wyjdzie?<\/p>\n<p class=\"p1\">Potwierdzenie tego, \u017ce chodzenie od zawsze wpisuje si\u0119 w nasze \u017cycie, znajdziemy we wszystkich j\u0119zykach, tak\u017ce staro\u017cytnych. Erling Kagge, podr\u00f3\u017cnik, filozof, pisarz, a przede wszystkim zdeklarowany chodziarz, w ksi\u0105\u017cce <i>Id\u017a krok po kroku <\/i>opowiada o tym, \u017ce \u201ew wielu j\u0119zykach <b>\u00bb<\/b>chodzi\u0107<b>\u00ab <\/b>to tyle, co <b>\u00bb<\/b>wiedzie\u0107<b>\u00ab<\/b>. W sanskrycie, jednym z najstarszych j\u0119zyk\u00f3w \u015bwiata, wszystkie s\u0142owa oznaczaj\u0105ce <b>\u00bb<\/b>chodzi\u0107<b>\u00ab <\/b>znacz\u0105 r\u00f3wnie\u017c <b>\u00bb<\/b>wiedzie\u0107<b>\u00ab<\/b>, odnosz\u0105 si\u0119 tak\u017ce do czasu. Przesz\u0142o\u015b\u0107 to <i>gata<\/i>, czyli \u201eto, co przeszli\u015bmy\u201d, a przysz\u0142o\u015b\u0107 \u2013 <i>an\u0101gata <\/i>\u2013 <b>\u00bb<\/b>to, do czego jeszcze nie doszli\u015bmy\u201d, z kolei <i>gati <\/i>to <b>\u00bb<\/b>wiedza<b>\u00ab\u201d<\/b>.<\/p>\n<p class=\"p1\">Od ponad 20 lat zajmuj\u0119 si\u0119 praktyczn\u0105 psychologi\u0105 motywacji. Fascynuje mnie, jak to, co my\u015blimy i odczuwamy, wp\u0142ywa na to, co robimy. I jak to, co robimy, wp\u0142ywa na to, co dzieje si\u0119 w naszych g\u0142owach. Jedn\u0105 z dziedzin, kt\u00f3ra mnie pasjonuje, jest ekonomia behawioralna. To nauka, kt\u00f3ra bada i przek\u0142ada na praktyczne zastosowania wp\u0142yw czynnik\u00f3w psychologicznych, poznawczych,<span class=\"Apple-converted-space\">\u00a0 <\/span>emocjonalnych i spo\u0142ecznych na nasze postrzeganie fakt\u00f3w, interpretacj\u0119 danych, ocen\u0119 sytuacji, dokonywanie wybor\u00f3w oraz podejmowanie decyzji. Chodz\u0105c, u\u015bwiadomi\u0142em sobie, \u017ce naturalny, spontaniczny ruch na \u015bwie\u017cym powietrzu wp\u0142ywa r\u00f3wnie\u017c na nasze nastawienie, os\u0105dy, spos\u00f3b my\u015blenia, emocje, decyzje i zachowanie.<\/p>\n<p class=\"p1\">Chodzenie nas zmienia. A zmiany te mog\u0105 by\u0107 bardzo g\u0142\u0119bokie, znacz\u0105ce i trwa\u0142e. Dla nas i naszego otoczenia z regu\u0142y s\u0105 widoczne jak wystaj\u0105cy ponad powierzchni\u0119 wody wierzcho\u0142ek g\u00f3ry lodowej. Mnie zaintrygowa\u0142o to, co kryje si\u0119 pod powierzchni\u0105. Postanowi\u0142em pozna\u0107 ukryt\u0105 natur\u0119 chodzenia. Przeczyta\u0142em mas\u0119 artyku\u0142\u00f3w naukowych o chodzeniu, wspania\u0142e, fascynuj\u0105ce ksi\u0105\u017cki o naszym ciele i jego potrzebie ruchu (gor\u0105co zach\u0119cam Ci\u0119 do zapoznania si\u0119 z materia\u0142ami \u017ar\u00f3d\u0142owymi z bibliografii). Okaza\u0142o si\u0119, \u017ce chodzenie wcale nie jest takie oczywiste i zwyczajne. Ani proste. Jest fascynuj\u0105ce!<\/p>\n<p class=\"p1\">Na szcz\u0119\u015bcie zagadnieniem chodzenia interesuje si\u0119 ca\u0142kiem sporo badaczy i naukowc\u00f3w. W ci\u0105gu ostatnich kilku dekad na ca\u0142ym \u015bwiecie przeprowadzono wiele eksperyment\u00f3w, kt\u00f3re rzuci\u0142y \u015bwiat\u0142o zar\u00f3wno na wyniszczaj\u0105cy nasz organizm brak ruchu i jego d\u0142ugotrwa\u0142e konsekwencje, jak te\u017c na potrzeb\u0119 chodzenia, kt\u00f3re ma zbawienny wp\u0142yw na nasze cia\u0142o i umys\u0142. Dokonano prze\u0142omowych, niezwyk\u0142ych odkry\u0107 \u2013 mi\u0119dzy innymi wykazano, \u017ce chodzenie u\u0142atwia i przy\u015bpiesza neurogenez\u0119, czyli proces tworzenia i regeneracji kom\u00f3rek nerwowych oraz po\u0142\u0105cze\u0144 synaptycznych mi\u0119dzy kom\u00f3rkami w m\u00f3zgu. Chodzenie powstrzymuje przy tym i op\u00f3\u017ania procesy starzenia. Pobudza i rozwija o\u015brodki w m\u00f3zgu odpowiedzialne za pami\u0119\u0107 i uczenie si\u0119. Rozwija kreatywno\u015b\u0107 i tw\u00f3rcze my\u015blenie. Zmniejsza negatywny stres i jego skutki. Uwalnia wydzielanie hormon\u00f3w szcz\u0119\u015bcia. Pomaga wyj\u015b\u0107 z depresji i uzale\u017cnie\u0144.<\/p>\n<p class=\"p1\">Aby pozna\u0107 i zrozumie\u0107 wszystkie procesy, kt\u00f3re zachodz\u0105 w naszym ciele i umy\u015ble podczas chodzenia, potrzebna jest wiedza z zakresu mi\u0119dzy innymi fizjologii, biomechaniki, medycyny, psychologii, neuropsychologii, a nawet filozofii. Chocia\u017c ta ksi\u0105\u017cka zawiera wiele \u201etwardych, naukowych danych\u201d, nie jest prac\u0105 <i>stricte <\/i>naukow\u0105. Chc\u0119 podzieli\u0107 si\u0119 tym, czego dowiedzia\u0142em si\u0119 o chodzeniu z przestudiowanych materia\u0142\u00f3w oraz z w\u0142asnego do\u015bwiadczenia. I zach\u0119ci\u0107 ka\u017cdego do chodzenia.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][\/vc_section][vc_section el_id=&#8221;tresc&#8221;][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column width=&#8221;1\/4&#8243;]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_6a21de3b91170 h2.section-title { font-size:45px !important; }<\/style><header id=\"ut_header_6a21de3b91170\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-2 header-left header-tablet-left header-mobile-left\"><h2 data-title=\"SPIS TRE\u015aCI\"  data-responsive-font=\"section_title\" data-responsive-font-settings=\"{&quot;base-font-size&quot;:&quot;global&quot;,&quot;font-size&quot;:{&quot;desktop_large&quot;:&quot;45&quot;},&quot;base-line-height&quot;:&quot;global&quot;,&quot;base-letter-spacing&quot;:&quot;global&quot;}\" class=\"section-title  \"><span>SPIS TRE\u015aCI<\/span><\/h2><div data-delay=\"0\" class=\"lead \"><p>280 stron o tym, dlaczego Ty te\u017c potrzebujesz wej\u015b\u0107 na drog\u0119 regularnego chodzenia i jak Ci\u0119 ona doprowadzi do osi\u0105gni\u0119cia twoich cel\u00f3w.<\/p>\n<\/div><\/header><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_column_text]<\/p>\n<h3>1. Jak w to wszed\u0142em<\/h3>\n<h3 class=\"p1\" style=\"text-align: left;\">2. Chodzenie uszcz\u0119\u015bliwia<\/h3>\n<h3 class=\"p1\" style=\"text-align: left;\">3. Chodzenie si\u0142\u0105 woli<\/h3>\n<h3 class=\"p1\" style=\"text-align: left;\">4. Chodzenie wchodzi w nawyk<\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_column_text]<\/p>\n<h3 class=\"p1\" style=\"text-align: left;\">5. Chodzenie to nie \u0107wiczenie<\/h3>\n<h3 class=\"p1\" style=\"text-align: left;\">6. Chodzenie nas kszta\u0142tuje<\/h3>\n<h3 class=\"p1\" style=\"text-align: left;\">7. Chodzenie o\u017cywia<\/h3>\n<h3 class=\"p1\" style=\"text-align: left;\">8. Chodzenie odnawia<\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_column_text]<\/p>\n<h3 class=\"p1\" style=\"text-align: left;\">9. Chodzenie odm\u0142adza<\/h3>\n<h3 class=\"p1\" style=\"text-align: left;\">10. Chodzenie odstresowuje<\/h3>\n<h3 class=\"p1\" style=\"text-align: left;\">11. Chodzenie dotlenia<\/h3>\n<h3 class=\"p1\" style=\"text-align: left;\">12. Chodzenie i \u015bnienie<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section css=&#8221;.vc_custom_1643492071582{margin-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; background_attachment=&#8221;scroll&#8221; css=&#8221;.vc_custom_1644519901451{background-color: #e5ca3a !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_6a21de3b91570 h2.section-title { font-size:45px !important; }<\/style><header id=\"ut_header_6a21de3b91570\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-2 header-left header-tablet-left header-mobile-left\"><h2 data-title=\"ZAM\u00d3W FENOMEN CHODZENIA\"  data-responsive-font=\"section_title\" data-responsive-font-settings=\"{&quot;base-font-size&quot;:&quot;global&quot;,&quot;font-size&quot;:{&quot;desktop_large&quot;:&quot;45&quot;},&quot;base-line-height&quot;:&quot;global&quot;,&quot;base-letter-spacing&quot;:&quot;global&quot;}\" class=\"section-title  \"><span>ZAM\u00d3W FENOMEN CHODZENIA<\/span><\/h2><div data-delay=\"0\" class=\"lead \"><p>Zam\u00f3w ksi\u0105\u017ck\u0119 w twardej, klejonej oprawie. Przyjemna w dotyku i mi\u0142a do czytania, b\u0119dzie r\u00f3wnie dobrze prezentowa\u0142a si\u0119 na p\u00f3\u0142ce.<\/p>\n<p>Je\u017celi jeste\u015b fanem e-czytania, zam\u00f3w wersj\u0119 Ebook lub Mobi na Tw\u00f3j czytnik lub Kindle.<\/p>\n<\/div><\/header><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div  class=\"wpb_content_element   clearfix\"><style type=\"text\/css\">#ut_am_6a21de3b91c95 { opacity: 1; }#ut_am_wrap_6a21de3b91c96 .ut-image-gallery-item-caption-title h3 { letter-spacing: 0em; }#ut_am_wrap_6a21de3b91c96 .ut-gallery-slider-caption { font-weight: bold; }#ut_am_wrap_6a21de3b91c96 { text-align: left; }@media (min-width: 768px) and (max-width: 1024px) { #ut_am_wrap_6a21de3b91c96 { text-align: left !important; } }@media (max-width: 767px) { #ut_am_wrap_6a21de3b91c96 { text-align: center !important; } }<\/style><div id=\"ut_am_wrap_6a21de3b91c96\" class=\"ut-image-gallery-image \"><div id=\"ut_reveal_6a21de3b91c97\"  data-appear-top-offset=\"auto\" class=\"ut-animated-image-item ut-image-gallery-item ut-animation-done \"><a class=\"ut-deactivated-link\" href=\"#\"><div class=\"ut-animated-image-zoom\"><img loading=\"lazy\" decoding=\"async\" class=\"ut-lazy skip-lazy ut-animated-image \"  id=\"ut_am_6a21de3b91c95\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 600 949'%2F%3E\" data-src=\"https:\/\/fenomenchodzenia.pl\/wp-content\/uploads\/2022\/02\/Fenomen_Chodzenia_front.png\" width=\"600\" height=\"949\" alt=\"\"\/><\/div><\/a><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;]<style type=\"text\/css\">#bklyn_btn_6a21de3b91cf7 .bklyn-btn { color:#0a0a0a !important; background-color:#ffffff !important; }#bklyn_btn_6a21de3b91cf7 .bklyn-btn:hover{ color:#ffffff !important; background-color:#000000 !important; }#bklyn_btn_6a21de3b91cf7 .bklyn-btn:focus{ color:#ffffff !important; background-color:#000000 !important; }#bklyn_btn_6a21de3b91cf7 .bklyn-btn:active { color:#ffffff !important; background-color:#000000 !important; }<\/style><div id=\"bklyn_btn_6a21de3b91cf7\" class=\"bklyn-btn-holder  bklyn-btn-center bklyn-btn-tablet-center bklyn-btn-mobile-center\"><a title=\"Zam\u00f3w ksi\u0105\u017ck\u0119\"   href=\"https:\/\/allegro.pl\/oferta\/fenomen-chodzenia-12491625489\" target=\"_self\" class=\"bklyn-btn  bklyn-btn-large\" ><span class=\"ut-btn-text\">KSI\u0104\u017bKA PAPIEROWA - 59 Z\u0141<\/span><\/a><\/div><style type=\"text\/css\">#bklyn_btn_6a21de3b91d2d .bklyn-btn { color:#0a0a0a !important; background-color:#ffffff !important; }#bklyn_btn_6a21de3b91d2d .bklyn-btn:hover{ color:#ffffff !important; background-color:#000000 !important; }#bklyn_btn_6a21de3b91d2d .bklyn-btn:focus{ color:#ffffff !important; background-color:#000000 !important; }#bklyn_btn_6a21de3b91d2d .bklyn-btn:active { color:#ffffff !important; background-color:#000000 !important; }<\/style><div id=\"bklyn_btn_6a21de3b91d2d\" class=\"bklyn-btn-holder  bklyn-btn-center bklyn-btn-tablet-center bklyn-btn-mobile-center\"><a title=\"Zam\u00f3w ksi\u0105\u017ck\u0119\"   href=\"https:\/\/allegro.pl\/oferta\/fenomen-chodzenia-wersja-elektroniczna-13153811626\" target=\"_self\" class=\"bklyn-btn  bklyn-btn-large\" ><span class=\"ut-btn-text\">EBOOK - 49 Z\u0141<\/span><\/a><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section disable_element=&#8221;yes&#8221;][vc_row][vc_column width=&#8221;1\/4&#8243;]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_sq_6a21de3b91d51 .ut-st div.ut-st-name { font-weight: normal; }#ut_sq_6a21de3b91d51 .ut-st p.ut-st-subtitle { font-weight: normal; }#ut_sq_6a21de3b91d51 .ut-rated i { color: rgba(255, 191, 0, 1); }<\/style><div id=\"ut_sq_6a21de3b91d51\" class=\" clearfix  bklyn-single-testimonial bklyn-single-testimonial-style-1\"><div class=\"ut-st\"><p>Ta ksi\u0105\u017cka jest po prostu pi\u0119kna. I ka\u017cdy powinien j\u0105 przeczyta\u0107.<\/p><div class=\"ut-st-rating\"><ul><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><\/ul><\/div><div class=\"ut-st-name\">Malina G\u0105sowska<\/div><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_sq_6a21de3b91d6c .ut-st div.ut-st-name { font-weight: normal; }#ut_sq_6a21de3b91d6c .ut-st p.ut-st-subtitle { font-weight: normal; }#ut_sq_6a21de3b91d6c .ut-rated i { color: rgba(255, 191, 0, 1); }<\/style><div id=\"ut_sq_6a21de3b91d6c\" class=\" clearfix  bklyn-single-testimonial bklyn-single-testimonial-style-1\"><div class=\"ut-st\"><p>Ksi\u0105\u017cki Paw\u0142a bior\u0119 w ciemno i nawet nie przyk\u0142ada\u0142am uwagi do opisu.<\/p><div class=\"ut-st-rating\"><ul><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><\/ul><\/div><div class=\"ut-st-name\">Arek Modzelewski<\/div><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_sq_6a21de3b91d7b .ut-st div.ut-st-name { font-weight: normal; }#ut_sq_6a21de3b91d7b .ut-st p.ut-st-subtitle { font-weight: normal; }#ut_sq_6a21de3b91d7b .ut-rated i { color: rgba(255, 191, 0, 1); }<\/style><div id=\"ut_sq_6a21de3b91d7b\" class=\" clearfix  bklyn-single-testimonial bklyn-single-testimonial-style-1\"><div class=\"ut-st\"><p>Wci\u0105gaj\u0105ca, ju\u017c nie mog\u0119 si\u0119 doczeka\u0107 kiedy si\u0119gn\u0119 po drug\u0105 cze\u015b\u0107.<\/p><div class=\"ut-st-rating\"><ul><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><\/ul><\/div><div class=\"ut-st-name\">Anita Kluczowska<\/div><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_sq_6a21de3b91d88 .ut-st div.ut-st-name { font-weight: normal; }#ut_sq_6a21de3b91d88 .ut-st p.ut-st-subtitle { font-weight: normal; }#ut_sq_6a21de3b91d88 .ut-rated i { color: rgba(255, 191, 0, 1); }<\/style><div id=\"ut_sq_6a21de3b91d88\" class=\" clearfix  bklyn-single-testimonial bklyn-single-testimonial-style-1\"><div class=\"ut-st\"><p>Bardzo ciekawa pozycja, na pewno si\u0119gn\u0119 po kolejne cz\u0119\u015bci.<\/p><div class=\"ut-st-rating\"><ul><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><\/ul><\/div><div class=\"ut-st-name\">Jacek Sarna<\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section disable_element=&#8221;yes&#8221;][vc_row][vc_column width=&#8221;1\/4&#8243;]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_sq_6a21de3b91d96 .ut-st div.ut-st-name { font-weight: normal; }#ut_sq_6a21de3b91d96 .ut-st p.ut-st-subtitle { font-weight: normal; }#ut_sq_6a21de3b91d96 .ut-rated i { color: rgba(255, 191, 0, 1); }<\/style><div id=\"ut_sq_6a21de3b91d96\" class=\" clearfix  bklyn-single-testimonial bklyn-single-testimonial-style-1\"><div class=\"ut-st\"><p>Ta ksi\u0105\u017cka jest po prostu pi\u0119kna. I ka\u017cdy powinien j\u0105 przeczyta\u0107.<\/p><div class=\"ut-st-rating\"><ul><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><\/ul><\/div><div class=\"ut-st-name\">Malina G\u0105sowska<\/div><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_sq_6a21de3b91da2 .ut-st div.ut-st-name { font-weight: normal; }#ut_sq_6a21de3b91da2 .ut-st p.ut-st-subtitle { font-weight: normal; }#ut_sq_6a21de3b91da2 .ut-rated i { color: rgba(255, 191, 0, 1); }<\/style><div id=\"ut_sq_6a21de3b91da2\" class=\" clearfix  bklyn-single-testimonial bklyn-single-testimonial-style-1\"><div class=\"ut-st\"><p>Ksi\u0105\u017cki Paw\u0142a bior\u0119 w ciemno i nawet nie przyk\u0142ada\u0142am uwagi do opisu.<\/p><div class=\"ut-st-rating\"><ul><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><\/ul><\/div><div class=\"ut-st-name\">Arek Modzelewski<\/div><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_sq_6a21de3b91dae .ut-st div.ut-st-name { font-weight: normal; }#ut_sq_6a21de3b91dae .ut-st p.ut-st-subtitle { font-weight: normal; }#ut_sq_6a21de3b91dae .ut-rated i { color: rgba(255, 191, 0, 1); }<\/style><div id=\"ut_sq_6a21de3b91dae\" class=\" clearfix  bklyn-single-testimonial bklyn-single-testimonial-style-1\"><div class=\"ut-st\"><p>Wci\u0105gaj\u0105ca, ju\u017c nie mog\u0119 si\u0119 doczeka\u0107 kiedy si\u0119gn\u0119 po drug\u0105 cze\u015b\u0107.<\/p><div class=\"ut-st-rating\"><ul><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><\/ul><\/div><div class=\"ut-st-name\">Anita Kluczowska<\/div><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_sq_6a21de3b91db9 .ut-st div.ut-st-name { font-weight: normal; }#ut_sq_6a21de3b91db9 .ut-st p.ut-st-subtitle { font-weight: normal; }#ut_sq_6a21de3b91db9 .ut-rated i { color: rgba(255, 191, 0, 1); }<\/style><div id=\"ut_sq_6a21de3b91db9\" class=\" clearfix  bklyn-single-testimonial bklyn-single-testimonial-style-1\"><div class=\"ut-st\"><p>Bardzo ciekawa pozycja, na pewno si\u0119gn\u0119 po kolejne cz\u0119\u015bci.<\/p><div class=\"ut-st-rating\"><ul><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><li class=\"ut-rated\"><i class=\"fa fa-star\"><\/i><\/li><\/ul><\/div><div class=\"ut-st-name\">Jacek Sarna<\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section][vc_row][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_6a21de3b9201a h2.section-title { font-size:45px !important; }<\/style><header id=\"ut_header_6a21de3b9201a\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-2 header-center header-tablet-center header-mobile-center\"><h2 data-title=\"Odwied\u017a nasz blog i Instagram!\"  data-responsive-font=\"section_title\" data-responsive-font-settings=\"{&quot;base-font-size&quot;:&quot;global&quot;,&quot;font-size&quot;:{&quot;desktop_large&quot;:&quot;45&quot;},&quot;base-line-height&quot;:&quot;global&quot;,&quot;base-letter-spacing&quot;:&quot;global&quot;}\" class=\"section-title  \"><span>Odwied\u017a nasz blog i Instagram!<\/span><\/h2><div data-delay=\"0\" class=\"lead \"><p><a>www.chodziociebie.com<\/a><\/p>\n<\/div><\/header><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_raw_html]JTVCaW5zdGFncmFtLWZlZWQlMjBmZWVkJTNEMSU1RA==[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][\/vc_section][vc_section disable_element=&#8221;yes&#8221;][vc_row content_placement=&#8221;middle&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_6a21de3b92493 h2.section-title { font-size:45px !important; }<\/style><header id=\"ut_header_6a21de3b92493\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-2 header-left header-tablet-left header-mobile-left\"><h2 data-title=\"Kup w przedsprzeda\u017cy\"  data-responsive-font=\"section_title\" data-responsive-font-settings=\"{&quot;base-font-size&quot;:&quot;global&quot;,&quot;font-size&quot;:{&quot;desktop_large&quot;:&quot;45&quot;},&quot;base-line-height&quot;:&quot;global&quot;,&quot;base-letter-spacing&quot;:&quot;global&quot;}\" class=\"section-title  \"><span>Kup w przedsprzeda\u017cy<\/span><\/h2><div data-delay=\"0\" class=\"lead \"><p>Ciesz\u0119 si\u0119, \u017ce b\u0119d\u0119 m\u00f3g\u0142\u00a0Ci pom\u00f3c doj\u015b\u0107 do Twoich cel\u00f3w \ud83d\ude42<\/p>\n<p>Je\u017celi masz pytania, lub chcesz dowiedzie\u0107 si\u0119\u00a0wi\u0119cej, napisz na pawel@chodziociebie.com<\/p>\n<p>\u017bycz\u0119 Ci samych dobrych, m\u0105drych krok\u00f3w!<br \/>\nPawe\u0142 Zi\u00f3\u0142kowski<\/p>\n<\/div><\/header><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<style type=\"text\/css\">#bklyn_btn_6a21de3b92769 .bklyn-btn { color:#0a0a0a !important; background-color:rgb(255, 191, 0) !important; }#bklyn_btn_6a21de3b92769 .bklyn-btn:hover{ color:#ffffff !important; background-color:#000000 !important; }#bklyn_btn_6a21de3b92769 .bklyn-btn:focus{ color:#ffffff !important; background-color:#000000 !important; }#bklyn_btn_6a21de3b92769 .bklyn-btn:active { color:#ffffff !important; background-color:#000000 !important; }<\/style><div id=\"bklyn_btn_6a21de3b92769\" class=\"bklyn-btn-holder  bklyn-btn-center bklyn-btn-tablet-center bklyn-btn-mobile-center\"><a title=\"Zam\u00f3w ksi\u0105\u017ck\u0119\"   href=\"https:\/\/fenomenchodzenia.pl\/?add-to-cart=110\" target=\"_self\" class=\"bklyn-btn  bklyn-btn-large\" ><span class=\"ut-btn-text\">KUP ZA 49 Z\u0141<\/span><\/a><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section][vc_row][vc_column]<div class=\"wpb_content_element   clearfix\"><style type=\"text\/css\">#ut_ig_6a21de3b92799 .ut-lazy:not(.ut-image-loaded) + .ut-video-module-loading { display:block; }#ut_ig_6a21de3b92799 .ut-lazy.ut-image-loaded + .ut-video-module-loading { display:none; }#ut_ig_6a21de3b92799 .ut-image-gallery-item-wrap {width: calc(33.3333% - 0px);margin-bottom: 0px;}#ut_ig_6a21de3b92799 .ut-image-gallery-item,#ut_ig_6a21de3b92799 .ut-image-gallery-item-wrap {padding: 0;}#ut_ig_6a21de3b92799 .ut-image-gallery-sizer {width: calc(33.3333% - 0px);}@media (min-width: 768px) and (max-width: 1024px) {#ut_ig_6a21de3b92799 {margin-right: -0px;}#ut_ig_6a21de3b92799 .ut-image-gallery-item-wrap {width: calc(33.3333% - 0px);margin-bottom: 0px;}#ut_ig_6a21de3b92799 .ut-image-gallery-sizer {width: calc(33.3333% - 0px);}}@media (max-width: 767px) {#ut_ig_6a21de3b92799 {margin-right: -0px;}#ut_ig_6a21de3b92799 .ut-image-gallery-item-wrap {width: calc(50.0000% - 0px);margin-bottom: 0px;}#ut_ig_6a21de3b92799 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